Children love to visualise or imagine, filling their bodies with the colours of the rainbow. This effective stress-management technique, also known as creative imagery is widely accepted by traditional medical and holistic communities.
This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on health, creativity, and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colourful imagery in this story quiets the mind and relaxes the body so children can manage stress and fall asleep peacefully.
About the Author:
Lori Lite is a pioneer in the field of children's stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counsellors, and yoga instructors. She has been nationally recognised on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications that include Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori's titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) makes her a real-time resource for anyone seeking practical advice for stress free living.
Author: Lori Lite | ISBN: 9781937985134 | For ages: 3 to 6