Please note this book was published in 2006. What types of foods should someone eat if they want to eat well? By eating foods from each of the five food groups on the food pyramidgrains, vegetables, fruits, dairy, and meat/proteinpeople grow strong and healthy. PLEASE NOTE: This title is not held in stock & is ordered from suppliers, subject to availability. If in stock, we will ship in approximately 15 BUSINESS DAYS, or if not, we will contact you.